Weight Management

Weight Management

Dried fruit is a nutritious food that can be part of a healthy weight management diet. Here's how to incorporate dried fruit into your weight management plan.

Part control

Dried fruits are relatively high in calories and sugar, so it is important to eat them in moderation. A handful (about 1/4 cup) of dried fruit makes for a filling and nutritious snack, but it's important not to overdo it.

Less Healthy Snack Substitutions

Dried fruits are a healthy alternative to low-nutrition snacks like chips and candy. It provides a sweet and satisfying taste while providing fiber and other nutrients. Add to your diet:
Dried fruit is a great addition to your diet. B. Add raisins or cranberries to salads, or mix chopped nuts into oatmeal or yogurt.

Choose sugar-free varieties

Many dried fruits are coated with sugar and other sweeteners, which can add unwanted calories and sugar to your diet. Choosing sugar-free varieties of dried fruit can help reduce your overall sugar intake.

Balance with other food groups

Dried fruits are a nutritious option, but it's important to balance your diet with other food groups such as lean protein, whole grains, and vegetables. Make sure you are getting all the nutrients.